Hi and welcome to the Another Average Joe website!
If this is your first time here feel free to take a look around. As promised below are a few reference articles from Another Average Podcast Episode 5: Breathe Better
What is the Barany Chair? Check it out HERE
What is Diaphragmatic breathing? A quick intro
Other breathing techniques:
Any other techniques? Did these help? Let me know below or reach out on Instagram
Thanks!—Joey