Breathe Better (Podcast Show Notes)

Hi and welcome to the Another Average Joe website!

If this is your first time here feel free to take a look around. As promised below are a few reference articles from Another Average Podcast Episode 5: Breathe Better

What is the Barany Chair? Check it out HERE

What is Diaphragmatic breathing? A quick intro

Other breathing techniques:

Pursed Lip Breathing

Box Breathing

Any other techniques? Did these help? Let me know below or reach out on Instagram

Thanks!—Joey